Panic Attacks: Symptoms, What to Do and When to Seek Help

A panic attack is a sudden episode of intense anxiety or fear that can cause powerful physical symptoms. Although panic attacks themselves are not usually dangerous, similar symptoms can occur with physical health problems, so new or unexplained symptoms should not automatically be assumed to be anxiety.

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What can a panic attack feel like?

Symptoms can include a racing heartbeat, sweating, trembling, breathlessness, dizziness, nausea, chest discomfort, tingling, feeling detached or an intense fear of losing control. Experiences vary.

What can you do during a panic attack?

If you recognise the episode as panic and are physically safe, try to remain where you are if possible, slow your breathing and remind yourself that the intense sensations will pass. Grounding attention on the immediate environment can also help some people.

When should recurring panic be assessed?

Seek support if panic attacks recur, you are constantly worried about another attack, or you begin avoiding places or activities because of panic. NHS Talking Therapies can help with panic disorder and accepts self-referrals in England.

Don't assume every symptom is panic

Chest pain, severe breathlessness, fainting and other new or concerning physical symptoms may need urgent medical assessment. Call 999 for a medical emergency.

Mental health crisis support

If you or someone else is in immediate danger, call 999 or go to A&E. For urgent mental health help that is not an emergency, call NHS 111 and select mental health option 2.

Related: Anxiety, Worry & Panic.

General information only; this article does not diagnose panic disorder.