Joint Pain During Perimenopause & Menopause

Muscle aches and joint pains are recognised symptoms associated with menopause, but new pain should not automatically be blamed on hormones.

Explore the Menopause Support Hub

Can menopause cause aches and pains?

Musculoskeletal symptoms can occur during perimenopause and menopause. At the same time, age, activity levels, previous injury, inflammatory conditions and other health problems can contribute, so context matters.

What may help?

Regular physical activity, including appropriate strength and mobility work, maintaining a healthy lifestyle and addressing sleep can support general musculoskeletal health. Avoid assuming supplements marketed for menopause will treat an unexplained joint problem.

When should joint pain be assessed?

Seek medical advice for persistent, severe or worsening pain, significant swelling, redness or heat around a joint, injury, unexplained weakness, or symptoms affecting normal function. Urgent symptoms need urgent assessment.

Could HRT help?

HRT decisions should be based on the overall menopause symptom picture and individual benefits and risks, rather than treating unexplained joint pain in isolation. Read HRT Explained.

For the wider symptom picture, read our menopause symptoms guide or book a women's health consultation.

General information only. Persistent joint symptoms may require GP or specialist assessment.