Bereavement & Grief: When You May Need Extra Support

There is no single correct way to grieve. Bereavement can affect emotions, sleep, appetite, concentration, relationships and physical wellbeing, and people's experiences vary greatly.

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What can grief feel like?

People may experience sadness, shock, numbness, anger, guilt, anxiety, relief, exhaustion or difficulty concentrating. Feelings may come in waves and important dates can bring them back strongly.

When might extra support help?

Consider speaking to your GP or an appropriate support service if you are finding it difficult to cope, your mental or physical health is deteriorating, you are becoming increasingly isolated, or grief is severely disrupting everyday life.

Greater Manchester Bereavement Service

Greater Manchester NHS information lists a dedicated bereavement service for anyone who has been bereaved or affected by a death, regardless of the cause or how long ago it happened. Current contact information lists 0161 983 0902.

Looking after yourself while grieving

Basic routines can be difficult after a loss. Try to eat regularly, maintain contact with supportive people, rest when you can, limit harmful alcohol or drug use and allow yourself time. There is no timetable you have to follow.

When grief becomes a crisis

If you or someone else is in immediate danger, call 999 or go to A&E. If urgent mental health help is needed but it is not an emergency, call NHS 111 and select mental health option 2. Samaritans can be contacted free on 116 123.

Local reference: Mental Health Support in Rochdale & Greater Manchester.

General information and signposting only.