When you are trying to lose weight, the quality of your diet still matters. Protein is an important nutrient because it contributes to the maintenance and growth of muscle mass and forms part of a balanced diet.
That does not mean you need an extreme high-protein diet. The aim is to build sustainable eating habits that fit your health, preferences and overall weight-management plan.
Why Does Protein Matter During Weight Loss?
When body weight decreases, the weight lost is not necessarily only body fat. Maintaining muscle is one reason adequate nutrition and appropriate physical activity matter during a weight-management programme.
Protein also tends to be a useful component of satisfying meals. Rather than thinking about protein in isolation, consider it alongside vegetables, fruit, wholegrain or higher-fibre carbohydrate choices and appropriate sources of dietary fat.
What Foods Contain Protein?
Common sources include eggs, fish, poultry, lean meat, milk, yoghurt and cheese, as well as beans, lentils, chickpeas, tofu, tempeh, nuts and seeds. The best choices for you depend on your dietary preferences, allergies, health conditions and wider nutritional needs.
Do I Need Protein Shakes?
Not necessarily. Many people can obtain protein through ordinary food. A protein shake may be convenient for some people, but it should not automatically replace a varied and balanced diet.
If you have a medical condition that affects your nutritional requirements, including some kidney conditions, seek individual professional advice before making substantial dietary changes or significantly increasing protein intake.
What If My Appetite Is Lower?
Changes in appetite can make it more important to think about the nutritional quality of the food you do eat. If you are struggling to eat adequately, feeling persistently unwell or concerned about your nutrition, discuss this with the healthcare professional overseeing your care rather than simply restricting food further.
Protein Is Only One Part of Weight Management
Long-term weight management can involve nutrition, activity, sleep, behaviour, health conditions and, for eligible people, clinically appropriate treatment. No single food or nutrient is a substitute for an individual plan.
Our Weight Management Clinic in Rochdale provides clinician-led assessment and ongoing support for patients across Greater Manchester.
What If My Progress Has Stalled?
A slower period of progress does not necessarily mean you should make drastic dietary changes. Read our guide to weight-loss plateaus and discuss persistent concerns at your clinical review.
You can also read how often weight-management reviews may be needed.
Weight Management Support in Rochdale & Greater Manchester
Longeva Wellness is based at Unit 1, Chichester Court, Milnrow Road, Rochdale, OL16 1UG. We support patients from Rochdale and surrounding areas including Milnrow, Littleborough, Heywood, Middleton, Oldham and Bury.
Book your private weight management consultation
Important: This article provides general information and is not individual dietary or medical advice. Prescription-only weight-management treatment is subject to clinical assessment, eligibility and prescriber approval.
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