Men's Mental Health: Why Asking for Help Matters

Mental health problems are health problems. Asking for help early can make it easier to find the right support before things become overwhelming.

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What signs might suggest someone is struggling?

There is no single pattern. Possible signs include persistent low mood, anxiety, irritability, withdrawing from other people, sleep changes, difficulty concentrating, loss of interest, struggling at work, increased alcohol or drug use, or feeling unable to cope.

Why can asking for help be difficult?

Some people worry about being judged, appearing weak or burdening others. Others may focus on physical symptoms or use alcohol or overwork to cope. None of these means support is unnecessary.

How do you start?

You can talk to someone you trust, your GP, an NHS mental health service or a helpline. In England, adults can self-refer to NHS Talking Therapies for anxiety and depression without needing a diagnosis first.

What if you are worried about another man?

Ask how he is doing, listen rather than immediately trying to fix everything, and take comments about hopelessness, self-harm or suicide seriously. Help him connect with professional support.

When is urgent help needed?

If someone is in danger, call 999 or go to A&E. For urgent mental health help that is not an emergency, use NHS 111 online or call 111 and select the mental health option. Samaritans are available free on 116 123, day or night.

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Longeva Wellness is not a crisis service. This article provides information and signposting.